Ideally you should wear the tracker every day during waking hours. At a minimum, you should wear the tracker during at least 12 days (including both week and weekend days) per month, for at least 8 hours per day between 6 am and 11 pm.
Ideally you should wear the tracker every day during waking hours. At a minimum, you should wear the tracker during at least 12 days (including both week and weekend days) per month, for at least 8 hours per day between 6 am and 11 pm.