Physical activity should be recorded via the activity tracker while performing the workout. In cases where you haven't used the tracker or the tracker does not support the logging of the activity you have performed you can directly report your activity in the florio STUDY app.
Please note that at a minimum, you should wear the tracker during at least 12 days (including both week and weekend days) per month, for at least 8 hours per day between 6 am and 11 pm.